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Air Fryer Garlic Herb Pork Tenderloin: Tender, Juicy, and Bursting with Flavor

by Mylyn May Ramos 19 May 2023

When it comes to cooking a tender and flavorful pork tenderloin, the air fryer is a game-changer. In this recipe, we'll guide you through the steps to create a mouthwatering Air Fryer Garlic Herb Pork Tenderloin that will impress your family and friends. Infused with a blend of aromatic garlic and fragrant herbs, this tenderloin cooks to perfection in the air fryer, resulting in a juicy and succulent main course that is sure to be a hit at your dinner table.

Here's our downloadable version of our recipe: Click here


  • 1 pork tenderloin (approximately 1 to 1.5 pounds)
  • 3 cloves of garlic, minced
  • 2 tablespoons fresh herbs (such as rosemary, thyme, or sage), finely chopped
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper


Step 1: Prepare the Pork Tenderloin

  1. Preheat the air fryer to 400°F (200°C) for 5 minutes.
  2. Trim any excess fat or silver skin from the pork tenderloin, if necessary.

Step 2: Create the Garlic Herb Rub

  1. In a small bowl, combine the minced garlic, chopped fresh herbs, olive oil, salt, and black pepper. Mix well to create a flavorful herb rub.

Step 3: Season and Coat the Pork Tenderloin

  1. Rub the garlic herb mixture all over the pork tenderloin, ensuring it is evenly coated on all sides.

Step 4: Air Fry the Pork Tenderloin

  1. Place the seasoned pork tenderloin in the air fryer basket, making sure it is not overcrowded.
  2. Cook the tenderloin in the air fryer at 400°F (200°C) for approximately 18-20 minutes, or until the internal temperature reaches 145°F (63°C).
  3. Flip the tenderloin halfway through the cooking time to ensure even browning.

Step 5: Rest and Slice

  1. Remove the pork tenderloin from the air fryer and let it rest for about 5 minutes before slicing.
  2. Slice the tenderloin into thin, even slices.

Step 6: Serve and Enjoy

  1. Serve the Air Fryer Garlic Herb Pork Tenderloin slices as a main course, accompanied by your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
  2. Garnish with additional fresh herbs for a pop of color and extra flavor.

Conclusion: With the help of your air fryer, creating a tender and flavorful pork tenderloin has never been easier. This Air Fryer Garlic Herb Pork Tenderloin recipe combines the richness of garlic, the fragrance of fresh herbs, and the convenience of air frying to deliver a delicious and impressive main course. From the crispy and flavorful exterior to the juicy and tender interior, every bite is a delight for your taste buds. So, fire up your air fryer, gather your ingredients, and get ready to savor the incredible flavors of this garlic herb-infused pork tenderloin.

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